A day in the life of… Imagine that you are a healthy 30 something male who is regularly active in outdoor hiking and the gym. You notice minimal pain occasionally at the lower back, but it is not [...]
It seems like every few years headlines announce that new male birth control is coming. Maybe it’s a pill, a shot or some other contraceptive method, but they rarely move on past clinical [...]
Nearly 77% of all Americans have a social media profile of some kind. While Facebook, Twitter, YouTube, and Instagram are designed to bring people together, the lack of interpersonal face-to-face [...]
The Sandwich Generation is a fast-growing group of individuals between the ages of 40 – 50 years old. Caught in the middle of caring for their children and their aging parents simultaneously, [...]
Understanding your health insurance can help you avoid unnecessary medical bills. Yet, the rules governing your medical benefits and knowing what’s covered can be tricky to navigate. That’s why [...]
Motivate Your Metabolism and Stay Healthy Congratulations on living your best life! Retirement, senior discounts, and endless hours to enjoy life. For some life is easier than others. Aging [...]
After the hustle and bustle of the holidays, the upcoming New Year gives us time to recharge, reflect, and recommit to our physical and mental health. We know coming up with a self-care game plan [...]
Stay Balanced Your health in your 20s, 30s, and 40s may have been uneventful, but in your 50s you may see significant changes in your overall health. In addition to your already busy life, you [...]