The COVID-19 pandemic can take a toll on our mental health. Information overload, stay at home guidelines, and safety concerns can overwhelm our thoughts, leading to anxiety, stress, and [...]
How much exercise should you get? According to the Centers for Disease Control and Prevention (CDC), adults should get at least two and a half hours of moderate exercise or 75-minutes of intense [...]
We know that staying at home during the Coronavirus is not only challenging, but it’s also surfacing plenty of questions around how we can support our health better while we do our part to [...]
With extensive news coverage and significant changes to our daily lives, your kids are likely curious about the Coronavirus. For children already expressing their concerns or curiosity, parents [...]
Our modern and tech-focused world allows us to fall into a sedentary lifestyle easily. We are often plugged into our computers at work, spend time on devices at home, and have automated home [...]
The rise in mobile technology has revolutionized how we monitor our health and stay active. Today, over 80% of Americans own a smartphone, and the growth of wearable fitness trackers like the [...]
If you are like the majority of men, you might be avoiding the doctor for routine health screenings before turning 40. Getting regular checkups not only helps improve your overall health, but [...]
Eating healthy on a budget can seem complicated for many people. Rising prices, shopping unprepared, and grocery store layouts encourage many of us to fill our carts with quick meals loaded with [...]
