The number of fast food restaurants has more than doubled since the 1970s, so it’s no surprise that nine in 10 Americans consume too much sodium. Additionally, most of us eat too much of the [...]
The holidays seem to bring more of everything: more shopping, more parties, more cheer—and more dietary landmines. Eating healthy during this time of year can be difficult. Tasty treats leap out [...]
As we enter the holiday feeding frenzy, a common concern on people’s minds is how to enjoy the season without losing ground on their fitness efforts. We always overeat during the holidays. A [...]
Hey men: Are you eating right? Research suggests you might not be. Studies have found most men eat twice the recommended amount of protein each day as well as two to three times their daily limit [...]
