Our bodies come with a lot of moving parts, and sometimes it’s the smallest ones that can have the biggest impact on our overall health. Take the thyroid, for example. The small, butterfly-shaped [...]
More than 40 percent of Americans make New Year’s resolutions each January, but only 8 percent of us actually keep them. Why is that? Part of the reason is that resolutions are often too vague to [...]
The holidays are coming. How much time will you spend on your holiday activities? According to surveys, Americans spend an average of 42 hours a year shopping, wrapping gifts and attending [...]
As we enter the holiday feeding frenzy, a common concern on people’s minds is how to enjoy the season without losing ground on their fitness efforts. We always overeat during the holidays. A [...]
It’s no secret that having a baby is stressful. Newborns bring with them a whole new set of responsibilities for parents, from nighttime feedings to daycare bills. While past discussions about [...]
Hey men: Are you eating right? Research suggests you might not be. Studies have found most men eat twice the recommended amount of protein each day as well as two to three times their daily limit [...]
