Running is one of our favorite activities for developing our health. Studies show that pursuing an active lifestyle improves cardiovascular health, reduces stress, and increases your physical and [...]
![5 common health problems for men, and what to do about them [Infographic]](https://nwpc.madfishtest.com/wp-content/uploads/2018/10/Common-health-problems-men-NWPC-e1539812528420.jpg "5 common health problems for men, and what to do about them [Infographic]")
Next to women, men have shorter life expectancies and are less likely to visit a doctor unless something seems dire. However, men’s quest for health isn’t doomed. By taking an active [...]
![How to deal with anxiety [Infographic]](https://nwpc.madfishtest.com/wp-content/uploads/2018/10/Men-seek-help-anxiety-support-NWPC-e1539811289823.jpg "How to deal with anxiety [Infographic]")
Anxiety can be frustrating, overwhelming and paralyzing. When men experience anxiety, they may mask their feelings with anger, irritability and alcohol abuse. It makes sense that people—men [...]
Parenthood changes you in distinct and unexpected ways. While some may throw themselves into work to better provide financially, others become more invested in childcare and chores. No matter how [...]
Have you ever asked yourself, “am I drinking enough water?” If you have, you’re not alone. Drinking enough water can be a challenge, but having the proper amount every day can prove beneficial to [...]
![How to Create a Self-Care Routine [Infographic]](https://nwpc.madfishtest.com/wp-content/uploads/2018/03/jake-melara-30681-unsplash.jpg "How to Create a Self-Care Routine [Infographic]")
“Self-care” is a buzzword heard often in conversation lately, but what does it mean? When it comes to self-care, you want to think long-term. What can you do today that will improve your overall [...]
Being your own health advocate can be scary—especially when you’re not feeling well or are experiencing symptoms for the first time. But no matter if it’s your first appointment or fourteenth, [...]
