Managing Depression During the Holidays

For many, the holiday season may not be ‘merry and bright.’ An increase in darkness due to seasonal changes, family pressure and/or loss, and stressful year-end deadlines may all lead to a deeper [...]

The Pacific Northwest is a stunning place to live, but with short dark days and long nights, many of us suffer from Vitamin D deficiency and may not even know it. Vitamin D deficiency is common [...]

Virtual reality (VR) isn’t just for video gamers anymore. Advancements in technology, improved affordability, and creative uses have expanded virtual reality into the health care and physical [...]

Preparing for Medicare enrollment can be a daunting and confusing task, here are 5 important steps you can take to ensure you are ready to enroll.

Bring on the winter sports! With winter fast approaching, seasonal sports like skiing, snowboarding, ice-skating, and sledding are just getting started. While cold-weather sports are fun and [...]

We all avoid the doctor at one time or another. In many cases, if you don’t feel your health has declined or changed, you may be tempted to skip the annual visit altogether. Young adults are [...]

There’s no denying the crucial role technology plays in our lives. While adults may feel only a twinge of guilt for checking their phones during dinner or spending a few hours scrolling [...]

Concussions are an unfortunate risk for young athletes, especially those who participate in ‘impact sports’ such as football, soccer, and lacrosse. Here are 5 things parents should know about [...]

Textbooks, gym clothes, lunches, water bottles, laptop, pencils, notebooks… your child’s backpack is likely filled to the brim, and that may not be good for them. With textbooks weighing an [...]

Concussions are an unfortunate risk our young athletes face, especially those who participate in ‘impact sports’ such as football, soccer, and lacrosse. Head injuries will continue to be a focal [...]