How to stick to a workout routine [Video]

How to stay motivated to exercise: Remember why you started Be prepared Make a schedule Set goals Find a workout buddy Download a fitness app Reward yourself Change your mindset Trick yourself [...]

“There is a sacredness in tears. They are not the mark of weakness, but of power. They speak more eloquently than ten thousand tongues. They are messengers of overwhelming grief…and [...]

Oregon faces many challenges when it comes to improving public health, not unlike any other state. With a quickly increasing population and rapidly changing demographics, there are many areas [...]

Our Oregon City Clinic is moving and will be open June 4!