More than 40 percent of Americans make New Year’s resolutions each January, but only 8 percent of us actually keep them. Why is that? Part of the reason is that resolutions are often too vague to [...]
The holidays seem to bring more of everything: more shopping, more parties, more cheer—and more dietary landmines. Eating healthy during this time of year can be difficult. Tasty treats leap out [...]
The holidays are coming. How much time will you spend on your holiday activities? According to surveys, Americans spend an average of 42 hours a year shopping, wrapping gifts and attending [...]
Flu season has arrived, holiday stress has begun to take its toll, and changes in weather can aggravate long-term health conditions—all of which can lead to more visits to your Portland Medicare [...]
